Hydration · Uncategorized

Sipping on Sunhine

It’s important to stay hydrated during the hot summer months. Especially out here in Las Vegas where heat stroke can sneak up on a person. Back in Texas, I always knew I was sweating. It’s hard not to with all that humidity. But, out here in the dry heat, it can be hard to tell that your actually sweating.

I try to drink about a gallon of water a day. That’s a whole lot of water! It can get pretty boring, drinking plain ol’ water day in and day out. I like to jazz things up by adding fruit, veggies, and herbs to the water. Today, I’m sipping on water infused with oranges and limes. It’s like having a little sunshine citrus in my glass.
So let’s beat the heat this summer, and drink up some water! What flair will you give yours?


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